Customer Review: This is a great workout video. You wouldn't think that 15 mins would have much effect on the body but that is WRONG! This works every muscle. I love it!
Customer Review: Excellent stretches; very helpful for those of us with stiff muscles. Minor quibble: a little too much talking occasionally between stretches.
Customer Review: This is excellent body toning DVD. I have always been Tamilee's fan.
I loved specially the upper body and buns section and her calm voice and talk makes it even better.
I liked the abs section too, just need to add that to my routine as well.
A must have for a good body toning... more info
Customer Review: This is one of the best ab workouts I've ever tried. You really feel the burn without hurting your back. The movements seem so small but really pack a punch.
Customer Review: I like these DVD's because it lets me pick and choose which ones to do on my own time. I like to combine a few to customize my workouts also. The other thing I like is Tamilee isn't one of those cutesy barbie-type trainers either, she is a well trained professional and it shows.
Customer Review: This is another great video from Tamilee. This video consists of 15 minute segments that will make you sweat. Tamilee has done it again. The video also includes a bonus segment of yoga. You can do a quick 15 minute segment every day or combine the segments every other day for a full workout. I... more info
Customer Review: This DVD is excellent because each segment takes only 10 minutes. Even when I am a bit tired or don't feel like exercising, I can go through at least one segment. I will keep sticking this DVD and hope I can get great body like Tamilee sometime very soon!
Customer Review: I'm an experienced exerciser and would not normally do an easy workout like this one. However, it is so much fun because the music is so motivating (an important ingredient that is missing from many workout videos), that I love to do it from time to time, but I add extra impact, hops or jumps where... more info
Customer Review: Nice sectioned workouts. The best part about Tamilee is her calmness and friendly personality. I just love her. However, even though I like this workout, there are some drawbacks: I like to max out on weight based on body part worked, but this isn't really possible with this because it moves pretty... more info