Customer Review: As stated in other reviews, this is a good workout from beginning to end. Commander Tom moves you at a steady pace throughout the workout. I felt like I had gone through a workout at the local gym after completing this dvd without leaving the house. I agree with the reviews that mention the over... more info
Customer Review: I like working the the handled tubing; this product comes with a band, not tubing like they use in the workout but if you don't have the tubing this will do. Typical exercises: curls, squats, overhead presses, push-ups. It is an okay workout. I have a couple other SWAT workouts and use them as an... more info