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Winning by Losing: Drop the Weight, Change Your Life Author: Jillian Michaels $11.53 |
Winning by Losing: Drop the Weight, Change Your Life |
Editorial Review:
Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0 
Winning by Losing: 
This book kick major butt. So if don't want to be kicked into gear, than don't get this book. Very hard.
Must Read: 
If you're serious about losing weight this is the book for you. This book will get you where you want to be if you're serious about it. This is not a quick fix fad diet. Jillian really knows her stuff. I had lost 54 pounds on my own, but the weight stopped coming off and I still had a lot to lose. And I wasn't exercising either, so I wasn't in shape. After doing what she says the weight continued to come off. And the exercises have toned up my muscles and even made them stronger. Lose weight look great and...more info
A must-have for anyone trying to lose weight!:
An excellent how-to book, in plain language, that will help anyone in their struggles to lose weight. Jillian Michaels doesn't talk down to you and she doesn't let you talk down to yourself - she just shows you how to make changes that will change your life. I highly recommend this book because it addresses all 3 components to losing weight - diet, exercise and attitude. Everyone will find something helpful in this book!
Fabulous way to work out!:
This is an excellent, effective and realistic lifestyle plan by Jillian Michaels. Her workouts will make you sweat each and every time, but imagining her there with you right when you want to give up half way through your last set is all it takes to get you through it. They are not for the fate of heart, but you can work up to being able to do them straight through with some extra cardio training when you have the oomph for it. Don't be discouraged if you're worn out right away the first few times through....more info
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