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Editorial Review:
Details how to lose body fat, gain stamina, and boost energy levels without dieting, offering three seven-week balanced eating programs, sample menus, nearly one hundred recipes, shopping lists, and a list of national restaurants that participate in the Lean Bodies program. Reprint.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0 
Do G**gle search first: 
For truly entertaining reading, do a lookup for "scam cliff sheats lean bodies" and click on North Texas Skeptics. The article will give you an astounding insight into the author and the program. The Dallas Morning News article backs up the skeptical viewpoint. I did the lookup without the word "scam" and got hundreds of endorsements by believers; thank heaven that I'm somewhat skeptical too.
Great Book! It seems to be working for me!: 
Well, I've been reading this book and following it for 2 months now. I haven't been a 100% about it, eating some carbs at night, and I cheat a few times. But I have been following the work out regimen and I have noticed a difference in how I feel and my energy level. I feel that I have leaned up. I feel great!
I bought both this book and his other book, Lean Bodies Total Fitness and I liked his other one better. There are more workout regimens and it has some recipes. But both were extremely helpful...more info
Still a Great Program:
I don't see any recent reviews for this program and I think it is really a shame. I have been on several different weight loss programs and I always find myself returning to this one. Why? Because I believe in the principles it is founded on, ie, that you cannot diet restrictively for the rest of your life without messing up your metabolism. This program is based on raising your metabolism and helping it to recover from years of yo-yo dieting by actually increasing the amount you eat, starting from a base...more info
Works for my Husband, Not for Me:
My husband loves this diet and swears it's the only one that works for him - and it does. But, not for me. I gained weight. When I read a book title Live 4 Your Blood Type, I found out why and tested it to be valid. My husband is blood type A and needs a higher carb diet like Lean Bodies. I am type O and need a higher protien diet - that works for me.
A diet without pre-packaged food takes a bit of work & planning up front. Once you understand it, you really can choose foods & meals that are...more info
Accessories:
Tanita BC533 Glass Innerscan Body Composition Monitor Binding: Health and Beauty Features:
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