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High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout Author: Susan M. Kleiner, Maggie Greenwood-Robinson $19.75 |
High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout |
Editorial Review:
If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features:
* A proven nutritional formula for a fast increase in muscle tone and strength
* An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies
* Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners"
* The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0 
High Performance Nutrition: The Total Eating Plan to Maximize Your Workout: 
As a personal trainer, this is nothing earth shattering that I haven't seen before. For someone looking for all the information under one cover, it's good.
High Performance Nutrition: 
Good book and I got the information that I was looking for
Misleading, Dangerous!!: 
This book not only consists of bad nutritional advice but dangerous suggestions. Ms. Kleiner calls herself a nutrition consultant, but believes that peppermint patties are a good way to end a meal and that blue sports drinks are good for you. This book not only can kill a hypoglycemic with its high-carbohydrate suggestions, but is proof of how ignorant the educated can be. Ms. Kleiner and Ms. Robinson are not herbalists, yet they discount every herb that Eastern civilizations have thrived on for thousands...more info
One source:
There are enough books on nutrition to make your head spin. This book breaks it down nicely and gives you all the information you'll need. It helped me to put together a great nutritional program to help me lose the fat and gain lean muscle. I'd recommend it to anyone who'd like to change their lifestyle for the better.
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