Jane Fonda's Workout Book (0671432176)

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Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

JF Workout Continues to Hold Its Own:

I first used this workout program, using only the book, when it first came out in the 1980s. (I used a Michael Jackson LP for the music!) Like another reviewer, I also am 54 and would get up at 5am to do this workout before heading for the commuter train to work. I was also then taking dance classes, and was immediately struck (and reassured) by some of the similarities between the JF workout and a dance class warm-up. Fast forward to today -- weight work, cardio, and Iyangar yoga make up my workout week.... more info

Is this out again?:

I first got this book, along with the audio tape, when I was 21. I'm 54 now. Jane did a lot of things in her life I do not support, however, this book I definately do. At the time of my life, it's historical. She actually gave me the courage to be myself, use my own energy, etc, etc. I'd get up each morning at 5:00 a.m. and listen to the audio tape and do the workout and then go to work and it literally saved my life. I lost 50 pounds and have never regained it, even after having two children. Her dicussion... more info

GREAT FITNESS BOOK FOR BODY AND LIFE:

I purchased this book based on three things. One I wanted to see an example of Jane Fonda's original 1982 workout(hard to find/expensive). Two I love almost all of JF workouts. Three the one review I read confirmed I needed this for my collection. This is truly a wonderful book I can see why it was a best seller. This book offers information on a wide range of subjects from self-esteem, diet, social and enviromental issues, not to mention the two workouts. This was a great buy.
This book offers a... more info

It still works!:

As an experiment, I decided to use this book for two weeks with the suggested music. To my amazement, it really works! I'm just 20 and so it is a huge novelty not to follow a tv screen.
In the book, Jane doesn't just address aerobics, but where society places people in life, the enviroment and healthy eating.
I now have this workout on DVD so really use the book as reference to healthy living.
You would have thought that it would be hard to follow a book to workout with. But it isn't. For every... more info

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