The book is great and really, the cd is too, but the beginning of the cd is quite loud and then he speaks so softly, I have to struggle to hear it, which is just annoying. Then the sound of waves comes at the end and is again so loud, it nearly blows you off the couch. Whoever did this cd REALLY didn't think it out very well and it's a shame because I think the cd is probably very helpful, but I won't be using it.
Very useful, but the power still remains with the reader:
This book has many useful habits and enables the reader the opportunity for success, but as always the power remains with the user. In order to succeed at this program, you MUST re-read the book several times and use the CD daily. It works only if you workout though, you'll hit a wall just eating less. Sweat it out!
Very satisfied:
The book & CD arrived quickly and in great shape...just as promised. Paul McKenna's system can really work wonders so I was anxious to get started!
BORING:
This book doesn't have reasonable tips. Holding my fingers on certain parts of my body is not going to make my craving go away...
