The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books)

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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books)

Author: Amy Wechsler
Binding: Hardcover
ISBN: 1416562575

$19.76

The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books)
by: Amy Wechsler

Editorial Review:

It's not your age that's causing half of those lines and crinkles. It's your life.
Now, Amy Wechsler, MD shows you how to de-stress your skin and take years--years--off your face.
In 9 days.
Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed--you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're super-stressed, tightly wound, sleep-deprived--and it shows.
Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of safe, some broken capillaries. But stress aging--how the madness of modern life affects your physical features inside and out--is today's biggest skin and health challenge.
Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies--from her own favorite stress buster to her number one wrinkle reverser--to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young.
In her book, she shows you how to:
-Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really look
-Personalize a 9-day renewal plan that's right for your face, wallet, and psyche
-Understand the different cosmetic procedures and products available today
-Adopt a mind-beauty regimen that will keep your skin--correction: your whole body--looking and feeling terrific--not just for now, but for life.
The mind-beauty connection is powerful and can dramatically affect how well--and how fast--you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.
Ready for a whole new you?
Open this book and let's start!
Amy Wechsler, MD, is a dermatologist and a psychiatrist, one of only two doctors in the country who are board-certified in both specialties. Evidence of the mind-beauty connection walks into her office every day: "Premature aging and adult acne are the two most common skin problems I see, and stress and exhaustion are often at the bottom of both," she says. Dr. Wechsler practices in New York City, where she lives with her husband and two kids. She is a member of the RealAge Scientific Advisory Board.

Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

Interesting book on approaching stress:

I'm about 30, so I'm just starting to think about aging as far as my skin. What drew me to this book was the part about stress aging. I'm big on stress and it's already taking it's toll.
Anyone can do accomplish the seven healthy habits for healthy skin. They are things that are free and relatively easy to do.
Another thing I liked about this book was how the author pointed out that how you feel about yourself will affect how you fee in general.
I would recommend this book to any woman that... more info

Great, thoughtful and practical advice from a real expert!:

Dr. Amy Wechsler's book is a thoughtfully written look at what we all can do to approve our appearance and take better care of ourselves. You won't find any goofy ideas here, just sound advice presented in a thoughtful and well-written manner. This is a great change from advice books that either promote ideas which seem too good to be true, because they are, or which dumb down topics. Take the time to read her book and you will feel like you are having a conversation with a trusted expert.

mind-beauty connection is a book that looks deeper than skin:

Dr. Amy Wechsler's book "The Mind-Beauty Conection" is a book that looks far deeper than the skin to answer questions on how we can better care for ourselves from skin to our body to our brains! The book starts out with tips on how to wash your face and the further along your read the impact of how stress affects us including adrenals and cortisal. Stress affects your hormones and I finally got the answer to a shocking hair loss she refers to as "shedding" and her insights have given me peace of mind and... more info

CD is not for regular CD players:

I was so disappointed in this audio book. It requires a special CD player or you can download it to your ipod. Why can't they make a regular CD that plays on all CD Players?!!!! I returned my CD -- don't waste your money or time.

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