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Author: Amy Wechsler $17.16 |
The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books) |
Editorial Review:
It's not your age that's causing half of those lines and crinkles. It's your life.
Now, Amy Wechsler, MD shows you how to de-stress your skin and take years--years--off your face.
In 9 days.
Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed--you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're super-stressed, tightly wound, sleep-deprived--and it shows.
Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of safe, some broken capillaries. But stress aging--how the madness of modern life affects your physical features inside and out--is today's biggest skin and health challenge.
Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies--from her own favorite stress buster to her number one wrinkle reverser--to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young.
In her book, she shows you how to:
-Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really look
-Personalize a 9-day renewal plan that's right for your face, wallet, and psyche
-Understand the different cosmetic procedures and products available today
-Adopt a mind-beauty regimen that will keep your skin--correction: your whole body--looking and feeling terrific--not just for now, but for life.The mind-beauty connection is powerful and can dramatically affect how well--and how fast--you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.
Ready for a whole new you?
Open this book and let's start!
Amy Wechsler, MD, is a dermatologist and a psychiatrist, one of only two doctors in the country who are board-certified in both specialties. Evidence of the mind-beauty connection walks into her office every day: "Premature aging and adult acne are the two most common skin problems I see, and stress and exhaustion are often at the bottom of both," she says. Dr. Wechsler practices in New York City, where she lives with her husband and two kids. She is a member of the RealAge Scientific Advisory Board.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0 
Some good advice for those seeking better skin: 
Reading this book, you get a clear sense that this author knows what she is talking about. She is honest about a lot of the hype surrounding faddish beauty products that do not work. What I did not like is that the author seems list many products tested on animals, whereas there are plenty of good products that are not tested on animals that are great. She does mention a few that don't test though, like Kiehl's for example. I don't remember the rest, but she does note a few of them, but it just would have...
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Your Skin Will Thank You:
As a person who has struggled with skin issues from time to time, I was particularly anxious to try Amy Wechsler's book the Mind-Beauty Connection. I have been experimenting with her nine day program and it seems to work. Though it is true that taking a pill or getting a better lotion might be quicker, Ms. Weschler's program is certainly more long lasting.
In regards to the nine days, the title is a little misleading. I prefer to think of it as nine habits to integrate into my life, and a habit takes...more info
She knows us well:
This book tackles every subject in improving your beauty. Very good and written so everyone can understand the concepts, issues and goals to improve skin issues
Helpful for the basics:
This book provides excellent basic info. I like how it's broken down into really easy-to-read sections and covers a lot of ground from acne conditions to how to take better care of yourself and reduce stress. There are some simple tips that I just never thought about before such as using a different towel for your face and body after a shower. I like how she also doesn't push any specific brands (though she tells us briefly her personal favs) and is conscientious about people's budget--for example, not...more info
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