Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include: o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar. o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages. o FAQs organized by phase and designed to answer dieters' most common questions. o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet. o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
my reference:
Excellent reference for choosing the healthiest foods for your body, is completely revised and includes food not in the first book. For anyone seriously considering eating healthy and at the same time losing weight, this is your bible, to be read often. The Doctor who created this diet and reference book took in consideration, the heart patients and diebetics. I have been on this diet for 5 months, and have gone through a complete lifestyle change. I recommend this book to anyone, who will take the time to... more info
great little book:
Love this little book. Great as a quick reference--packed with info. If you are a SouthBeacher, don't be without it.
The South Beach Diet Good Fats/Good Carbs Guide (Revised):The Complete and Easy Reference for all Your Favorite Foods:
The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
This is one of the best books I have ever bought. It is easy to use. There is so much information in it. I just love it. It is a five star product. I have gotten 4 of them to give to others. It is G-R-E-A-T. It is an easy read, no crazy words or hard to follow chapters. It is simple and straight to the point. You can eat everything but junk food.
Features it contains:
1.... more info
the South Beach Diet Good Fats/Good Carbs Guide:
I can not review this guide because it was not what I was looking for so I returned the book.
