The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

Author: The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Binding: Paperback
Published: 2007-09-18
ISBN: 1594866953

$14.93

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
by: The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson

Editorial Review:

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

The Biggest Loser:

This books is for anyone who is considering losing weight. It gives you help with the food part of the diet and it gives you a fitness program. I am so glad I purchased this book. I have already loss 10 pounds, just by altering my diet and exercising. This book is very helpful. I highly recommend this book.

A bit overhyped:

I tried to like this book, but it truly is for fans of the show. If you cut out all the references to participants from the show, it's about 1/2 as long! (And since I wasn't a follower of the show, the names have no meaning for me. Diet and fitness books always have an overabundance of "success" stories anyway. That's great, but that person's work schedule, lifestyle, food preferences, health history and body type aren't mine, so I can't relate.)
But what bothered me was the misnomer "time-saving,"... more info

Good Recipes, Good Advice:

I don't watch the show but thought the information that I previewed in the book was good, sound advice so I bought the book. I'm not trying to lose weight just wanted a new perspective on food choices and recipe ideas as well as advice and a fresh perspective on exercise. This book gives it!

Judia's Review: