Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have!
About the book: - 200 fast food chains and restaurants - more than any other book of food counts - 14,000 + food listings - Nutrition Professionals and Consumers #1 choice for calorie, fat & carbohydrate counts - Best researched, most up-to-date book of food counts available - Unique listings - international, carnival & fair, movie theater, and food court foods - Listings are color coded to make it quick and easy to find what youre looking for
Take control of your eating habits today with the newest edition of this perennial favorite!
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Best little book on carbs:
I looked at several books on carb counting. This is absolutely the best. More foods. Better arranged. Easy to use. The material in the front and back are very helpful and easy to understand. If I had to have just one book in my quest to reduce carbs, this would be it.
Terrific for Diabetics!:
My son has Type I diabetes, so counting carbohydrates is an absolute requirement. This book has information on calorie and carbohydrates for a wide variety of restaurant entrees, as well as the basic foods. That makes eating out so much easier! The book is small and easily portable, so it goes with my son where he goes! I wish we had found this book eight years ago! What makes this book stand out is the organization, with a great index and table of contents that make looking things up a snap. Color... more info
Great for your purse:
It was nice to be able to look food food up at a couple of restaurants and know what I was getting rather than being surprised.
Excellent service:
On time as promised. Good condition. No complaints at all. Exactly as promised.
