I loved this workout in my '30s, and I love it now that I'm 60. I am hoarding old videos of it. Some of her videos have been put on DVD. Why not this one? I used to find the arm exercises boring, too, but trust me on this. Once you have arthritis in your hands, and neck pain that gives you shoulder pain, you'll appreciate how good these exercises are. This routine was, after all, originally developed by Jane for women in their "prime time," and it's extremely effective for that age as well as a wider range... more info
good after all these years:
This is one of my mother`s tapes from her original collection.Jane Fonda`s Prime Time Workout,she has had it for years.I think she bought it when it was brand new.I was a bit weary about doing it at first.I thought it was going to be too easy or something.I ended up loving it.
Jane does a lot of stretching that makes me feel great on this video.She does a lot of ballet moves and toning.The aerobics portion is also very nice.Me and my mother love doing this tape.I do not think it is dated at all.It is... more info
Love this workout!:
I really like this workout it features a gentle warmup, basic ballet streches, arm toning, aerobics, and abs & bottom work plus more toning streches and a cool down. This video is really good for a begginer or intermediate. Its not as fast as the Jane Fonda New Workout, but it gives a nice over all body workout. This is a great workout to do on alternate days with either Jane's New Workout or Jane's Challenge Workout. The quality of Jane's videos still holds up all these years later, better than... more info
Good Workout For Your Entire Body:
I had the original "Prime Time" workout VHS tape for 16 years and used it so much I wore mine out too. This workout is a great workout for all parts of your body. The aerobic part is short but challenging. The sit ups,ballet bar and leg work really make you feel like you are making progress but without being too hard core. (I usually fast fwd thru the arm work because I find it boring)
After using this tape consistently you may find that you'll need to move on to something a little more challenging.... more info