I used this workout when I was a beginner excerciser, and it was very challenging! But, now I consider myself at a high intermediate level, I pulled this one out of the collection, and the weights, and the push-ups, and the lower body work are too short and are not a challenge, the aerobics will make you break a sweat, and raise your heart rate. But not much of a challenge. So overally this video is for beginners only, if you are not a begginer, but want weight work, try Jane Fonda's Toning and... more info
SOOO FUNN!!:
ooh i love the cardio part of this video! its just soo fun, and even if you really really dont feel like working out, the 35 min will fly by so fast! its fast paced and you dont repeat any of the moves too many times, so you have no time to get bored. however, i only gave it 3 stars because i dont like the weight and leg section. it was too slow and boring and the moves are not fresh: they are just plain moves you see everywhere (lunges, bicep curls..)
Good Workout Great Value:
This is a really good workout for your lighter days, but do not be mistaken it is still a challenge. This video has a weights segment, aerobics segment, toning and streching. I have read other reviews that said this video was not a good workout. They are wrong! You simply have to take your personal intensity up a notch. For example use hand weights in the aerobic section, and increase your speed while jumping higher. There are two groups in the class a slower pace group and faster pace group. Follow the... more info
Has a Cult-like Following for a Reason :-):
As you can tell by reading the reviews here, people love this video! It was made during the golden era of exercise videos when the emphasis was on fun just as much as fitness, and the workout is just so enjoyable. Especially if you were a child in the 80's like me! I would've had a blast doing all the dance routines if I'd had the video back in 1988. :-) Yes, it is more lightweight compared to programs like Taebo, so it's great for those just starting out who want to get in shape, and those who aren't... more info
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