Buns of Steel 2 with Marsha Macro. Step workout; intense target toning with low-impact aerobics. Buns of Steel 2 will strengthen, tighten, tone and firm your buttocks and thighs like nothing else. Step by step, it's the fastest way to firm! Team the aerobic benefits of jogging with the low-impact gains of walking, make it fun and you've got the STEP WORKOUT! Marsha Marcro's easy to follow program is spirited, effective and fun! Grab a pair of aerobic shoes and a platform (home made or purchased) and get ready to attack that fat! Marsha Macro leads step aerobics seminars for fitness instructors throughout the U.S. and Europe. She is certified by I.D.E.A., A.F.A.A. and the prestigious American College of Sports Medicine. Item no. TMG116.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Welcome to the Fitness Stone Age:
Before you brand me as a malcontent, hear me out. I don't disagree with any of the reviewers here, I just wish I'd heard a divergent viewpoint before I bought this workout. It definitely can be a good starting point for people interested in step aerobics, but only if they have no other stepping experience and are woefully out of shape. There really is very little fitness value in this video (come on, guys - even with my step at the highest level I can only get my heart rate six beats above resting) and has... more info
Great Step workout:
This is a great step workout for beginners and intermediate.Advanced will also like this workout if they use a higher step platform.I use about a 8 inch platform.The moves are real easy to follow.I like easy to follow moves using a high step bench.Beginners will love this tape because it is so easy to follow,it is also fun.Marsha Macro Leads a great routine that is sure to please.
Great for beginners:
If you are horribly uncoordinated, like I am, but want to start doing step, this is the perfect beginning step workout for you. Or if you need a step workout to do when you just don't feel like working out at all. This video gives you a great workout, don't get me wrong, but it is only 30 minutes long and the moves are uncomplicated, so it's easy to follow. I got my heart rate up and felt great doing it! I wouldn't suggest it for the person who is looking for a fast-paced advanced step workout though. I... more info
Great for beginners:
If you are horribly uncoordinated, like I am, but want to start doing step, this is the perfect beginning step workout for you. Or if you need a step workout to do when you just don't feel like working out at all. This video gives you a great workout, don't get me wrong, but it is only 30 minutes long and the moves are uncomplicated, so it's easy to follow. I got my heart rate up and felt great doing it! I wouldn't suggest it for the person who is looking for a fast-paced advanced step workout though. I... more info
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