This is one of Richard's best all-around exercise videos with not only heart-rate pumping moves, but targeting for upper-body toning and abs workout.
one of his best!:
I like this one the best, because the music is pretty innocent, and happy, rtaher than heavy rock music. Gives you a very thorough aerobic workout that feels more like dancing fun than exercise!
Just o.k.:
It would have been better if the moves were shown at a slower pace & then speed up so you have a chance to learn the steps.
Did not enjoy this workout....:
I do acknowledge that a lot of people enjoy this series of tapes/dvds and have lost weight using them, but I did not enjoy this workout. I have some of his other tapes (not in the Sweatin to the Oldies series) that I like much better!