This Taebo Cardio workout is just ok to me. I thought it was kinda slow to be effective enough for a good cardio workout. I personally like the Taebo Amped workouts a lot better. They really get you sweating and pumped up, especially with the amplifier.
Billy Blanks Tae Bo Cardio:
I have purchased other Billy Blanks Tae Bo tapes in the past and have been very pleased, but was somewhat disappointed with this one. The cardio level is definitely beginner and I barely broke a sweat....not for someone looking for a challenge.
Great to change up your routine:
I agree with others that this DVD doesn't give the intense cardio workout that it proclaims to give, but it is a great mix-up to my exercise routine. I recently pulled it out of my DVD storage to change up my cardio routine. I consider myself to be at an intermediate level but believe me I felt this workout the first few times I did it. It has been at least 3 years since I've done this workout. I've been doing it once every couple of days for about 2 weeks now and it's getting to be a little dull and I now... more info
Only a "1" because it's for a Beginner:
I'll make this short. I am a tae bo junkie. If you are a beginner this is for you, if you are intermediate, use it on your "off day" and if you are advanced, don't buy it. I didn't know it's level....waste of money, but I gave it to a friend wanting to try tae bo for the first time.
