A 25-minue light exercise routine that is more than a warm-up and less than a full workout. Light to moderate toning of the arms, legs, hips, buttocks and abs. This exercise routine has been designed to increase body awareness, flexibility, balance and good posture. START Up can help you wake up in the morning or relax in the evening
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Back To Basics With Jane...Essential Stuff:
Start Up With Jane Fonda", may be nearing 20 years old, it may make you laugh at the hair and wardrobe selections, but this 25 minute gentle workout has beaucoup benefits still. Essential for beginners, it will also be nice back to basics for those that need to regroup and start anew. I have worked out every day for years, and I still find this one to have it's rewards. It's 25 minutes of an all over light workout. Warming up your body, stretching,concentrating on isolated movements for arms, hips,... more info
Best exercise video for those with health problems:
I have used Jane Fonda's Start Up for well over ten years now. I have extra copies in case of breakage. I have a bad back and fibromyalgia and can only tolerate gentle to moderate exercise. This workout is perfect for me. If I find after I do it that I can do more then I move on to something more strenuous. Great for overall stretching and toning.
Great Video For Your I Don't Want Exercise Days!:
This a great video for people who have either very little time or need a very gentle workout to prepare them for more streanous exercise. It is also very good for those who are just starting to get into shape and need to start out very slow.
This is a 25 minute tape that consist of a gentle warmup, plies, arm and waist exercises, abs & buns toning exercise. This has no cardio and really is not long enough to do as an only workout for those who are in shape. For better results do this program with... more info
