The Biggest Loser Workout, Vol. 1

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Big Fat Search

Starring: Bob Harper, Jillian Michaels, Alison Sweeney, Kelly Fields, Mark Kruger
Binding: DVD
Published: 2005-12-20

$6.99

Features:

Workout DVD with 6 different programs
Features contestants from Seasons 1 and 2
Bonus nutrition plan
Lead by Personal Trainer Bob Harper

The Biggest Loser Workout, Vol. 1

Editorial Review:

Customized workout with 6 routines to choose from featuring bob harper & contestants from seasons 1 & 2 Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Starring: Bob Harper Run time: 100 minutes

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Great for a start, then....:

Nice workout if your are new or have not been into fitness for a while. Then my weight loss group moved on to the book:
Weight Training Workouts and Diet Plan that Work.
In 7 weeks everybody(14 people) has seen major improvements in our body compositions. Weight loss and muscle definition
Get started people! They work.

Great for beginners:

This video is excellent. However, you will outgrow the video & need something more intense & fast-paced in a couple of months. The cardio kicked my butt at first, then it gets pretty easy after a while. The sculpting section of the video is definitely the best! The next best section of the DVD is the Boot Camp section.....combines cardio & weights. For some reason, low-intensity cardio in this DVD is HARDER than high-intensity cardio. Overall, it's a great workout DVD...it beats driving to the... more info

good workout:

I like this DVD because it lets you select which workout you want to do. I exercise regularly and still think the tape is quite challenging. Not for those just starting out but it is a great workout that is fun to do.

Review of Biggest Loser Workout with Bob:

This is a perfect DVD for those who havent exercised in a long time or ever,it also has features that allow you to customize your workouts from beginner to advanced as well as warm-up and cool-down segments.And some Cast extras with stories about them. You can also choose to use just music or music and trainer.
I am not a huge fan of Biggest Loser but I am of this workout DVD! bob makes it fun,yes I said "fun"!

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