While I wouldn't call this a health food they are healthier than most snack foods so I don't worry as much when my kids eat a bag of these. The taste is a bit more mild than Cheetos so if you are hooked on cheetos these might not do. I know when we open a bag around here no one can stop eating them until they are gone. Here are the nutrition facts comparing them to Cheetos Natural White Cheddar Cheese Puffs Cheetos WC Smart Puff
Calories 150 130
Fat Calories 80 60
Fat 9g... more info
Smart Puffs:
When I found out that you couldn't eat popcorn with braces, I got these for my kids instead. They really liked them (almost better than popcorn!), and the best part is they are very healthy for you. They are made with real cheese, and have a lot of vegetables. I would recommend this product to anyone.
Better than Cheetos:
I tried these after having Pirate's Booty one day. Anyway I prefer this taste over Cheetos Curls. The taste is a little milder, but in a good way. Besides the taste these are 10X less bad for you than Cheetos. The only bad thing is that you can kill the bag in 2 or 3 sittings and not even realize it.
Better than your regular cheese puffs:
My kids LOVE these. We are a gluten free family. Snacks that work with our diet are hard to find. Smart puffs are not only tasty, they also use REAL ingredients. Perfect for a restricted diet.