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The Lean Body Promise : Burn Away Fat and Release the Leaner, Stronger Body Inside You Author: Lee Labrada Features:
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The Lean Body Promise : Burn Away Fat and Release the Leaner, Stronger Body Inside You |
Editorial Review:
A "Mr. Universe" title winner and IFBB Pro Bodybuilding Hall of Famer outlines a fitness program that can be accomplished in as little as twelve weeks, drawing on the author's experience as the head of Labrada Nutrition to present a series of workouts and a metabolism-bolstering diet. 75,000 first printing.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0 
Great: 
I read this book and it is great. Everything is sound in what he is teaching. I always worked out but never watched what I ate. This book is helping me get the body I always dreamed of.
Good book, but still doesn't work: 
So far, after 3 years of working out, I've found that even though these books make everything sound logical and pretend it is so easy and works, they really don't. Some people just can't improve their bodies very much regardless of their workouts.
A few things I like about this book though are: the split. It suggests a push, pull, legs/abs split along with cardio. I haven't found a more convenient split. BUT, don't think this split will work wonders and make you gain muscle and better than any other...more info
Very Useful For the GYM:
This book is designed to be carried in your GYM bag. The size of this book is not bigger than your palm and it has a summary of the original book.
So if you have a previous experience at the GYM and you target to loose weight and get lean in 12 weeks I advice you with this edition, but if you are a biggner and want to loose weight I advice that you buy the original book and buy the 'GYM EDITION' if you want it to be as a reminder for the exercises that you forget.
Former Mr. Universe Promises You Can Have A 'Lean Body' In Less Than 100 Days:
We've all heard the saying that if you commit to doing something long enough, then it will very quickly become a habit and a regular part of your routine. And that is the secret behind former Mr. Universe Lee Labrada's book entitled The Lean Body Promise: Burn Away Fat and Release the Leaner, Stronger Body Inside You.
I think I love this guy (in a brotherly kind of way, of course!) because he just makes sense. And he should know what he's talking about since he has appeared on magazine covers, on...more info
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