Awarded DVD of the Month in December 2006 by SHAPE magazine!
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments - designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas ... or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch - it's full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone - let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party - it's your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
This is good, if you're motivated and coordinated:
It's hard to pick it up if you're uncoordinated like me, but it's pretty good overall. It definitely gets your heart going.
It Is A Fun Blast:
I had been working on my cardio through the standard ways - mostly running, but wanted to add some more things into the mix to change things up and to be able to do a cardio workout on days where I could not run, either due to time or weather. I thought dancing would be fun and it is. I am using the cardio sections more than the toning sections, but those sections alone would make this DVD worthwhile to own. The teacher is able to convey how to do the moves so that you can learn them and get to... more info
A Favorite.:
This exercise video is nifty and fun. It took awhile to get the moves down, but it is exciting just picking which of the five different mixes you wish to choose for the time you have each day and of course by how you are feeling. The instructor is zippy and really gets you amped. The best to fit in for a short workout or put together for a longer one.
Exercise that's actually fun!!:
I'm 53 and have been working out my whole life just to keep healthy and fit. I took jazz dance for years when I was in High School and my early twenties. So I do have a love of dancing. However, I can reccommend this video to everyone who wants a great workout but is tired of laying on the floor doing crunches, lifting weights and walking on a treadmill... boarring!! I'm fighting belly fat and in the last two weeks have lost inches off my belly. This workout is so fun your hour is up before you know it.... more info
