NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas ... or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
I love this workout:
The arms workout is awesome. You feel that you are making a difference in the first few minutes. I always look for workout for my busy schedule as well as something I can do with my young children in the room who always pick my exercise time to want to be picked up. The 10 minute sequences are perfect and you really feel like you are doing something.
Great for those needing a quick effective pilates workout:
This dvd is wonderful if you only have a few minutes a day to do some core strengthening. I usually do 2 of the 5 10 minute workouts which I rotate throughout the week. Even 20 minutes a day gives you great results. Some of the exercises are a little advanced, so if you have never done pilates this dvd is not for you. Start with a more basic workout.
You won't regret it:
I rented this DVD from Netflix at first because I was trying out fitness DVDs before I made the plunge to buy something to use regularly. After all how many times have we all bought something thinking it was going to be good, only to be disappointed later? Well anyway, after just using it a few times I really liked it. The moves are challenging without being impossible, especially for a beginner. The DVD comes in different segments according to goal and body part. Some of these segments include arms, buns... more info
great instructor, easy to follow:
Nice simple instruction, not phony like a lot of instructors can be. Great short workouts - and easy to choose your routine for the day.
I highly recommend the video.
