NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles--so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas ... or do all of them together! BUTT & THIGH TONE-UP: You'll get incredible results from this segment - the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you'll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball - you'll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You'll want to do this segment again and again.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Nice Ball Workouts:
I have a couple of 10 Minute Solutions and picked this one up since I have added a ball to my execise program. This 10 Minute DVD follows the others in general format - some real nice targeted sections that can work in any exercise program and I have trying to use the ball 2-3 times a week. My favorite one is the Flexibility section since I was able to pick this one up the most quickly for some reason so I can use it more often than the others as of right now where I am in the practice with the ball,... more info
Not for low ceilings:
I own many of the 10-Minute Solution DVDs, and this is my least favorite. Some of the segments call for waving the ball over your head--something that is totally impossible in my basement. And the arm workout is downright boring. Buy Lara Hudson's 10-Minute Solution of Pilates on the ball instead.
Eh..so so:
This was my first fitness ball routine. And it kind of makes me not want to get another one. There are a lot of repeating moves in this video. I did like the arm and ab portions however. I have to say out of my 10 minute solution collection this one is my least favorite. The instructor was nice, kind of like being instructed by Laura Ingles on Little House on the Prairie.
Love It!!!:
This video is one of the best I've tried. It seems easy at first but boy is it deceiving! It works you out very hard in just the 10 minutes plus you can go on if you want to and do more. I love it and would recommend it to anyone needing a workout with limited time!
