Certified personal fitness trainer Jari Love presents a full-body workout that increases cardiovascular health, burns calories, and tones muscles. Genre: Exercise/Fitness Rating: NR Release Date: 20-NOV-2007 Media Type: DVD
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
A real workout!:
I am a runner but had gotten into a slump with the colder weather and needed motivation to work out. I bought this as a Christmas gift to myself and I found it to be a real workout. I think I used too much weight the first time, but after one time through, it hurt to lift my arms the next day and the squats were great for my lower body. This is what I needed to kick start my exercising again. I did go out and buy myself the original exercise step, about $80, because this is what they use... more info
Take it easy!:
If you take a few simple precautions, this is one of the best workouts ever! Do NOT try to do the entire workout the first time. The exercises are hard on the knees and it's important to start out slowly and to gradually build up or you could end up in a lot of pain. Work up to doing the entire program over a period of two to three weeks and you'll feel good and be pleasantly surprised with the results. Even though it's impossible to use really heavy weights due to the high number of repetitions, remember... more info
OMG:
I workout a lot...cardio, weights, yoga & pilates. And this weights dvd is awsome. She does one muscle area at a time. And trust me...it's worth it!!! Love this Dvd.
good workout:
I have been doing my workouts with videos or dvds only for years. Therefore, I have a big variety that I do depending on my needs or energy. This is a great workout for anybody, no matter what your fitness level is. You can add or subtract weights according to your needs. I ended up using less eight than I normally do and was sore in all the right places. She focuses on the muscle & proper form, but it may lack in the fun department for people who need that for motivation.
