Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 70 minutes
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
work out is ok:
This workout was ok. It is good for a change but not too challenging.
This is a great work out:
I love this work out, my favorite feature is that you can either do the preset routines in the DVD or customize your own.
Fantastic workout!!!:
I purchased "The Wedding Workout" video, and found it pretty easy. So I decided to try this DVD, and it's awesome!! The first day I did it, I was absolutely exhausted!!! But everyday after it started getting easier and easier. It's a really good workout everytime, and you get to choose either by body type or the different workouts (cardio, upper body, lower body, ect. . .). Definetly a keeper workout DVD!!
A lot of jumping:
I enjoy this video for the most part because you can pick and choose which workouts to do. I am not a big fan of the cardio portion though, she moves a little too fast for all the jumping that is done. If you do not have good form while doing this portion of the workout it puts a lot of strain on the ankles and feet. Also I wasn't a big fan of the instructor, I much prefer Amy Dixon on some of the other WH videos.
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