Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 65 minutes
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Good workout video:
So far this seems to be a good workout video. I like how you can use the prebuilt workouts or customize your own if you're running short on time. Some of the exercises take a while to learn all the steps involved but I like it and would recommend it to anyone that's looking for a shape up video.
"Not Pleased with the Delivery Services**:
I ordered this DVD 4 days ago (8/22/08), and tracked my order yesterday. It said I was suppose to get it tomorrow, then I checked it again today and now it says I will be getting it in 9-13 days. I called Amazon and they are telling me I will be getting it on 9/10/08, that is 13 days excluding weekends and holidays. I have ordered other products before and have gotten them on time or earlier on the date that they had on the tracking info. This is the first time they will take twice as long.... more info
Good quick workout:
I like this workout, but I don't think it is enough to lose weight. I used it as a supplement to my routine. There are some cool moves with the upper body workout that I love.
Great for my upcoming wedding!:
I use this DVD, and I love it because the exercises do not feel hard while I am doing them, but they kick my butt later. I am the type of person where my natural instinct kicks in if an exercise is uncomfortable (or hurts!) and I will stop doing it. But I will do tons of work if I won't feel the pain until later. Sure, I hate myself later, but there's nothing I can do about it then. I like to do the programmable workout listed, but to be honest, I prefer to leave the cardio to other videos or to... more info
