Dance Workout For Dummies is a fun and easy wayTM to burn off extra calories and improve your fitness level.Use these two 20-minute dance workouts regularly and you ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels.Don t worry if you haven t danced before these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts,we include a separate tutorial that covers the foundation moves.This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.
About the Instructor: Michelle LeMay is a world- renowned choreographer and fitness instructor certified by the American Council on Exercise (ACE). She was a pioneer of the dance and fitness workout blend.Through her private studio and televised workouts shows, Michelle has inspired students to get up and dance for more than 20 years
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
A Disappointment:
This DVD was a disappointment mostly because it was not what I expected. I was looking for an exercise DVD with good dance music and dance movements so that the workout would be more fun. This DVD does not fill that bill. This is an instructional DVD for dance steps. You would use this DVD to teach yourself some moves so that you look better on a disco floor. But it is not a workout program per se. Whereas dancing can be great exercise this is not interesting and the workout is not more fun.
The music... more info
Dance Workout for Dummies:
A very good 2 twenty minute dance DVD workout. Some of the dance moves are what you may already use on the dance floor. I use this DVD as an additional workout to my regular workouts. It's been a fun way in ending my workout routine. I find myself just bouncing around the house when listening to my iPod or the radio using the combination of dance moves. I wish the instructor had a second Dance DVD for dummies. Michelle LeMay is a really good instructor and the learning pace is great for beginners.
Obnoxious dance moves and music:
I bought this at the same time as Dance Blast: 10 minute workouts with Jennifer Galardi. This one is so cheesy. I hate the moves, they seem really outdated and the instructor is older and not motivating for me. I love the Dance Blast DVD. Much better music and moves.
Good for beginners:
This DVD is a fun and easy way to get in a quick workout. The tutorial guide is easy and fun. The steps are broken down, although it is not necessary to review because she breaks down the steps in the "routines" anyway.
I got this DVD as a way to start getting active and this does just that. The first 20 minute routine is easier than the second and took me only a few times of doing it to where I felt really comfortable. The second routine is a little harder - it took me a little longer before I felt... more info
