The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (B000W97200)

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Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

My Favorite Go To Cookbook and Diet Guide:

I bought this one to replace the first one I bought that I absolutely wore out in a few years time. I'm always referencing the recipes in here. They're good and healthy and diet. But mostly they're just really good. I also have the South Beach's orange recipe cook book which is excellent. I use them interchangeably.

The South Beach Diet:

I really like this book and diet. The explaination of the diet in the beginning of the book helps one understand why the diet works.
The menus are simple and delicious. Some are a little time consuming at first, however, I have been making most of my own food for a month now and have cut down on prep time significantly. I am learning to substitute from the lists of foods the book provides to add variety to my menus.
In a 4 week's time I have dropped 12 pounds and for me, that is fantastic because... more info

really easy and tasty diet!:

I really liked the south beach diet books, my husband loved so much what I was cooking he bought me all the books right here in Amazon. Now I feel like a kitchen queen, my husband don't fight about what's for dinner. anyone who can't cook, buy these books, not only your waist will thank you for it but your family as well.

works for me:

This diet is both workable and satisfying. It can be dialed up or down to suit various preferences, but is essentially high protein and low carb. There's a lot of leeway for overeating, as long as you overeat the right stuff.
The book itself includes quite a bit of cheerleading, and the essential material could be picked up at one of the many glycemic index sites. But the diet's principles are sound, and it does seem to work.

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