Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222651 Manufacturer No: 22265
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
not as intense as i was expecting:
after reading other reviews where people stated they thought they were in shape, UNTIL THEY TRIED THIS DVD, i ran out and bought it. kind of a disappointment, as i didn't feel too worked out after running the whole thing. my calves feel a little worked, but that's about it. i'm guessing this disc is targeting people who do not yet have optimal endurance. it's ok, but probably best for people just starting out with cardio. at least it didn't cost much.
Will get your heart racing!:
Great for getting your heart rate up! Pros:
1) There are modifications available for most of the exercises for those that are just starting out.
2) It is nice to see the "normal" people in the background struggling to do the exercises too. Makes me feel a little better :)
3) Jillian and Bob do a good job of keeping you motivated by telling you why they were doing certain exercises and reminding you of why you are doing them at all. I am one of those people that do well with the... more info
Great workout disc - ability to customize workout:
This is so awesome! On the DVD menu, you can compile your own workouts... warm up (5 min), level 1 (20 min), level 2 (10 min), level 3 (10 min), and cool down (5 min). I am trying the warm up, level 1 and cool down. On first attempt, I got the warm up and 7 minutes of level 1 then had to quit. Today, I was able to complete the exercises. The exercises don't seem very challenging until you try it out. :-) Got a good sweat going. I think this is a great investment - just buy the DVD and get a pair of hand... more info
Really is max cardio:
If you are just starting to exercise, I would recommend The Biggest Loser Bootcamp, it's a little less GOGOGO! If you don't have bad asthma and above average stamina, Cardio Max is one heck of a workout. I would suggest this anyone not just starting.
