Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Happily satisfied!:
I was recommended this video by one of my girlfriends and was a little skeptical at first but thought I would give it a try. I am not a huge work out person and had not worked out in a long long time prior to trying this video, so I was of course a little bit nervous. But after doing just the first week, I was hooked. It is an amazing workout and is only 20 minutes a day which is perfect for my lifestyle! It has definitely made me want to work out more and has encouraged me to want to get healthier!
Jillian Michaels review by Liz:
A great workout all around. I love getting a complete workout in little as 20-30 minutes. Jillian motivates you to give it your all through the whole DVD.
lost 5 lbs in 2 weeks!:
Love that there are 3 different workouts to chose from, ranging from easy to hard. Great how, if u keep up with it on daily basis, u can progress to harder levels in no time. Easy to work in before work. With setup, warmup, workout, cool down, only 30 mins. if u need something quick and effective this works!! make it an everyday routine!!
Hard on your knees, high impact workout:
I injured my knee after the third time of doing this workout. I'm at a healthy weight, and have exercised with cardio/weights (firm dvds) 4-5 times a week for years. I know how to do the exercises (jumping jacks, lunges, etc) properly on Jillians dvd. Soon after doing this workout my knee swelled up and I had shooting pains in my right knee for six weeks. I had to sleep with my right knee bent at night because it was painful to keep it straight. Finally, I went to the doctor and had to take 800 mg 3 times a... more info
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