Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Wheelchair to Jillian in 6 monthgs:
August of 2009 I had a 7 in tumor removed from the center of my spinal cord. It ran from the base of my brain to the center of my shoulder blades. I have had to relearn to walk, among other things I've had to relearn. Due to my reduced mobility the pounds have poured on, and needless to say I have become very unhappy with myself.
I have been an avid fan of Jillian Michaels, watching Biggest Loser season after season. When I heard about the 30 Day Shred I figured I'd give it a try. If the folks on the... more info
Awesome!:
Love this video! It's hard..but it's very "doable". Don't give up...I tell myself every day.."It's 20 minutes...I can do 20 minutes"!!!
amazing workout!:
This is one of the best purchases I could've made to improve my health. I've been doing the Shred for a little over a month now, and I haven't felt this good in years! I started the workout at 120 lbs (5'3"), so a little out of shape and not liking the way my clothes fit anymore. I hadn't worked out on steadily in years, so the first week or so of the Shred was really tough. I came out of the 30 minute workout so out of breath and pretty much collapsed on the floor as soon as it finished. Now, a month... more info
Good beside annoying ads and intro:
This is a good workout DVD. it is not great but i like it. I believe that Jackie warner one is great!
The Bad:
- u cant skip the advertisement and intro. U only have 20min a day for a workout and it is very annoying if u have to listen to sales for 3-5min every time.
- Julian doesn't always explain why were r doing the move we are doing and what is that good for. She talk a lot but don't said much.
- she doesn't do the exercise herself for a long time enough for u to understand. as... more info
