Big Fat Search |
Jillian Michaels - 30 Day Shred Starring: Jillian Michaels $10.99 Features:
|
|
Editorial Review:
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0 
Great workout but watch your joints: 
I bought this DVD after reading the reviews and it did not disappoint. It's a great workout in 20 to 30 minutes but you have to be careful about not injurying your knees and hips and back. I found it very helpful to do some yoga or pilates afterwards to really stretch me out and strengthen my back. If you do that you should have minimal pain the next day.
What a workout!:
I have been using this DVD for about a month now. I am absolutely amazed. I have gained so much muscle I can't believe it. My abs are so much stronger and defined now. I have advanced to level two and will probably stay there a while. Level two is rough but the feeling afterwards outweighs all the hard work during the workout. The music is a little too rocky for me but I try to block it out because it is such a great workout. I wish she didn't use the language that she uses sometimes. I know she is a tough...more info
On my way to becoming a LOSER!: 
I work a lot. Work often interferes with my ability to get to the gym consistently. Therefore, I began looking for workouts that I could do at home to supplement and up my exercise to 3-5 times a week. This is a great workout. It is interval training with weights and ab work. Jillian is straight forward, no nonsense, but totally encouraging. The cardio portion is simple moves that most people would be familiar with. Just when you think you're dying, you move to the weight lifting/strength portion which is...more info
IT WORKS...NO BS:
Hey Everyone!!!
Looking for a workout DVD? Well you've found it because this is a great workout DVD. Ive had a personal trainer and all the workouts that she had be do are on this DVD, Jillian is really your personal trainer and pushes you just the same way a personal trainer would at the GYM. This is ONE GREAT, FAT & CALORIE BURNING workout. Level 1 is a killer which is great because if you stick to it you'll see the difference and be extremely proud of yourself when you get to Level 3 with ease...more info
Similar Products:
|
|
|
|
|
|
|
|
|
| Portions © Amazon.com, Inc. |