Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being. About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing beneficence into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Extensive help in body awareness & very calming w/o ever thinking it's boring:
LCW on September 27, 2008 wrote a great detailed review explaining the moves in the 25-30 min each two sessions.
Elena Brower did a great job here of creating flow & keeping the pace calming, slow enough for you to be able to feel how the poses benefit your body, yet fast enough that today's rushed feeling population won't feel bored. She has a great voice that is never irritating or forced slow voiceover like some other yoga dvds. She teaches YOUR left/right so you can mirror her image &... more info
Namaste!:
Great beginers Yoga. I suffer with terrible back pain, and I find that this dvd helps me relax and loosen my muscles. The poses aren't difficult, but you do need to do this on at least a semi-regular basis.
A good program for beginners, very relaxing:
I got this because I like to stay somewhat flexible for playing golf. I've tried Yoga a couple of times before and found that it seems to put a lot of pressure on the joints while not really stretching the muscles all that much. I was fairly pleased with this program, as it doesn't seem to put much pressure on the joints. The poses are easy, feel good, and I think you get a nice stretch. I was surprised to find just how relaxing Yoga can be: some of the poses are held for moderate periods of time, while the... more info
Good for beginners:
This DVD has good routines, and is definitely geared towards beginners or those who prefer a more slow-moving yoga practice. I personally prefer to continue moving rather than holding poses while listening to the instructor talk. But it was very relaxing, and overall provided nice routines.
