Hey, Guys! Want to trade your fat for muscle? It's finally possible, thanks to the Men's Health TNT Diet. TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle. Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing. The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can:-Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it. -Go back to enjoying the foods you love - like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be. -Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective. So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
FINALLY: A diet that doesnt require bland food, doesnt leave you starving, AND actually WORKS !!:
A diet where you can consume butter, full-fat cheese, bacon (and other pork products), beef, and eggs with yolk ... and IMPROVE your health. This is NOT a "crash" diet or a "fad" diet, but rather a plan to eat the foods your body was designed to function on, based on hard empirical science (much of which is detailed in the book). I think the best part about this book is that you can consume foods which taste good (read: fats) so you're not as apt to binge on things like potato chips and... more info
The Truth About Steak From Meat to Muscle:
[...]From: www.BasilAndSpice.com
Author & Book Views On A Healthy Life! Book Review: Men's Health TNT Diet by Jeff Volek, Ph.D., R.D. Jeff Volek, Ph.D., R.D. is an exercise and nutrition researcher at the University of Connecticut. A regular contributor to Men's Health and coauthor with Adam Campbell of The Testosterone Advantage Plan and The TNT Diet, says, "You are what your body does with what you eat." My husband like most men, enjoys grilling a steak, but has cut back on it recently... more info
It is a good book but...:
This book is a great guide for the people who is very determinated to lose several pounds. My opinion to beginners is not to involve hard exercise during the period of the diet plan because the lack of energy you will face each day. If you are a consistent medium experienced lifter this book is not for you, because the fact you know you need balanced meals to accomplish your strength and cardio goals every single time.
Great Diet but info is free elsewhere:
This is a fantastic diet for fatloss and muscle growth. As many reviewers pointed out, it is not terribly new information, among weightlifting enthusiasts its fairly old news actually, it may be entirely new to you though. Heres the problem with the book though, the author works for mens health, and they put out almost all of the information on the web for free, they dont go into specifics, but I cant see how they are neccesary if you understand the diet. If you are new to nutrition and weight... more info
