After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
It really works!!:
I like this DVD very much and it really works!!!!!
I just want to purchase the another workout series 'Dance cardio workout' as
Tracy's recommendation to use these two series together and you need nothing else :)
I recommend this DVD as to be ready for the Spring's comming :)))
Fantastic Work Out:
I read about Tracy in an articule in the newspaper and was excited when a year later her DVD was released. I do suffer with back pain and wanted a workout which would allow me to burn and shape my muscles quickly but be more of a stretch excercise. This is it and its great. Going to buy her cadio DVD next. The only critisim is that you have to watch the video as she dosent shout out the moves she is doing. But if your doing the workout 4 times a week, you soon remember the moves.
has many problems, but nice change of pace:
I agree with the negative AND positive reviews. This isn't going to be for everyone. At the same time, it's possible to get something out of it if you're willing to accept the video's shortcomings. Overall, I'm glad I got it. I can use it in conjunction with my fitness regimen. I'd read the reviews before I bought, so there were no surprises - I could enjoy it for what it's worth: a good change of pace, very 'dancer-ly'. It reminds me of portions of the dance classes I took in high school /... more info
Pretty good for those with experience:
I did this work out for the first time yesterday and I am definetly sore today. There were a few exercises that will take some time to nail and she really doesn't give you ANY guidance on form so if you are inexperienced or just starting to workout this isn't for you. If you have experience with pilates or yoga you should be fine. I feel like if I do this 4 or 5 times a week with some added cardio I will get results. :)
