Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
I LOVE This Workout!:
The first Jillian Michaels workout I did was her 30 Day Shred. I liked it so much, I went on to purchase "Banish Fat, Boost Metabolism" as well as this DVD. I love all three DVDs and rotate between them each day. This is a sculpting workout as opposed to a straight cardio workout, like in Banish Fat, Boost Metabolism or the cardio circuits in 30 Day Shred. But, I wear a heart rate monitor, and I find I burn just as many calories doing this workout even though there is no cardio involved. That means I'm... more info
Exactly what i expected:
If you've done the 30 day shred, you'll recognize some of the moves in this DVD, though not so many that it makes this DVD not worth buying. As with her other videos, I could see this being tough on someone with bad knees. I have bad wrists, and there's a lot of stuff in this video that requires you to be in plank pose--she doesn't really give a useful modification, but I found I was able to modify those moves myself to make them doable. This is basically a longer version of the strength and ab... more info
I love this workout!:
This is a great sculpting workout. It lasts approximately 50 minutes with warm up and cool down. I consider myself to be in pretty decent shape and I had to take a break about 25 minutes in because my muscles started shaking. So don't feel bad if if takes you a few times of doing the video to make it all the way through. She combines legs and arms a lot which really elevates the heart rate so you get some cardio effect from the workout as well. I especially love how she devotes time to the inner and outer... more info
Excellent:
This is a great workout. Very difficult but you feel like you got a good workout.
