Jillian Michaels: Banish Fat, Boost Metabolism (B001NFNFN0)

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Editorial Review:

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Tough!! But I loved every minute of it!:

I just received my dvd today! As soon as I got it I got up changed into my workout clothes and got to work. I have been doing Jillians 30 Day Shred and after the first few days I got a little bored. I was still on level one so I guess I should have just went to level 2. But this dvd had me sweating and saying a few bad words! I'm a beginner but I am not new to working out I just don't stick with it!!! I did have to stop a few times to catch my breath but this dvd is really awesome. I'm getting married in a... more info

Great addition to your workout repertoire!:

I have done 30 Day Shred a little more consistently than this DVD, but I throw this one into the mix every now and then. This is a kick-butt workout! The thing that I love about it is that it is mostly great cardio, with a little strength built in. In this workout, you are huffing and puffing while using so many different muscles! Much more effective than just running on a treadmill, biking, or doing an elliptical, where you are using the same muscles in the same motion for your entire workout. This is a... more info

Kick butt workout!:

This video is a great way to get your workout in quickly and efficiently. In about 40 minutes, I burn over 500 calories doing this workout (using a heart rate monitor to track calories). I also like that you don't need any equipment and the moves are easy to learn. These plyometric moves are also great to do in between weight training sets to keep your heart rate up! I'd recommend this video to anyone trying to lose weight and get back into shape.

Butt kicking:

I always knew Jillian Michaels could deliver results, but I can attest to it personally now. This tape is awesome, and a challenge beyound belief. She's tough, but I like her teaching style. It's motivational.

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