By making a few simple swaps, I was able to lose 45 pounds in just a few months, just by using the information from this book. This is the best book in the series so far, because it goes into great detail about what's really in food and what exactly is on the shelves at your local supermarket. The other books focus more on eating out, which I honestly didn't like because I almost never eat out. The recipes in the book are also great! If you want to lose weight, buy this book! Buy your friends this book too!... more info
Eat This Not That:
This is very informative about what is good to eat and what is not.