Customer Review: Lost 10 pounds in the first week and my husband, who doesn't need to lose weight, lost 4 pounds - he was thrilled and surprised! Feel healthy and in charge! A lifestyle change - not a diet. I don't feel deprived! Highly recommend.
Customer Review: this diet is easy to follow because it never leaves you hungry! I am losing weight and staying satisfied. It's about learning to eat healthy. The "rules" are simple, although it can take several weeks to work out the kinks as you adjust to this new way of eating. I have more energy than ever, am not... more info
Customer Review: This is a "lifestyle change" cookbook that everyone can enjoy! This is the proper way to eat for the long run! Yummy - fast - easy and no one knows that you are feeding them healthy food!
Customer Review: For one working with the South Beach Diet, the book is a great bible for "eating out". Keep it in the car before selecting your dining plan.
Customer Review: I Love to Cook, and I love this cookbook, I use it often and it has made me try new spices I normally would not have.
I continually loose weight following this plan. This is the healthiest way to get control of your weight and overall health
Customer Review: Excellent reference for choosing the healthiest foods for your body, is completely revised and includes food not in the first book. For anyone seriously considering eating healthy and at the same time losing weight, this is your bible, to be read often. The Doctor who created this diet and reference... more info
