Customer Review: The diet really does work. it takes a good mind set to be successful and this new book fuels the desire to continue living well on the "Beach."
Customer Review: My Dr. suggested this diet to me after coming to him several times with no luck on other diets. So far, I've lost 15 1/2 pounds and I've only been on the diet 3 weeks. The diet is not for everyone. ALWAYS check with your family doctor first. If your Doctor ok's it and you follow what the author... more info
Customer Review: There are many good recipes in this book, but I would like to see more "normal" or comfort food recipes modified to work with the South Beach diet.
Customer Review: this book was described as very good condition with a page corner turned and it came in just that description. it arrived in less than 2 weeks and has a lot of fast and simple recipes. thank you.
Customer Review: This book is perfect for me!!! I have been on the South Beach Diet for 3 months now, it has helped me lose weight and to look at the way I was eating. This cookbook is one with recipes that are for special occasions that are not high calorie. I already have the pages of this cookbook dogearred! I am... more info
Customer Review: This info can be found in the South Beach book and cookbooks but it is a quick and fairly complete guide of what carbs are best to eat with an easy to read guide of total carbs, sugar, fat, fiber and which phase certain foods can/should be eaten in. Also, it's smaller so fits in the car or purse to... more info
Customer Review: I was amazed at how Dr. Agatston was able to explain the medical jargon as well as the latest findings on heart health. It was encouraging to read that preventing heart attacks is possible....even if your genetics tend toward it!
He gave a balanced plan that is without pressure and doable,... more info
Customer Review: This is a great book with great tasting recipes. Some are a bit involved,but none are difficult. I would recommend this cook book to everyone that is interested in the South Beach Diet program.
Customer Review: I received the book with a mark (very small mark) but works perfect for me. I recommend it to everyone, no matter if you want to be on a diet or not.