Customer Review: As a personal trainer, this is nothing earth shattering that I haven't seen before. For someone looking for all the information under one cover, it's good.
Customer Review: Most books are filled with medical jargon, hard to pronounce words, and generally not written for the common, everyday type of person who suffers with Diabetes. Here the author talks about the disease, how to treat it to control it, and what types of life-changing habits need to be broken and new... more info
Customer Review: Keep your mind active and help prevent Alzheimer's. I love this book and read it almost every other day. Key insights include sources on good basic organic brain food along with vitamin supplements that you can add to your physical workouts. In order to be the best and to stay competitive, keep your... more info
Customer Review: I'm not at all threatened like some women are at the fitness models in the book. They are a prime example of the fitness lifestyle! Some of the recipies are so-so, but the training tips are proven. I 1st read this book in 1999 and could not put it down. I went from size 16 to a size 5 in about 6... more info
Customer Review: Easy to read and easy to understand. It's gives you simple examples and some simple recipes. It basically educates you away from "bad" carbs and towards "complex" carbs: "The value of grading carbohydrates in terms of simple versus complex lies in the ability to assess their overall nutrient value."... more info
Customer Review: I have always been drawn to the "diets" that promote healthy eating. This one has had profound results especially in the thigh area for me. Its a great way to eat healthy using a wide variety of food lists that are common. Im buying it for the second time since I gave the first one to a friend.
Customer Review: I purchased Lean Bodies, Swimsuit Lean, and Lean Bodies Cookbook all at the same time. Swimsuit Lean had no new information, it's more like cliff notes for the Lean Bodies book. The only difference besides having a lot less information is that it has lots of before and after pictures that aren't... more info